Print Version
B squad
Coached By
| Gary Inch |
 |
Squad profile
For swimmers who compete at regional level.- To achieve 3 Essex QTs at 100m plus and/or 3 Regional QTs . One QT can be a 50m, all others 100m plus.
- Swimmers and parents will be made aware of County and Regional QTs once published.
- Minimum age 9
- Minimum attendance 5 sessions per week
- Work hard and achieve target times during sessions and test sets
- Squad swimmers may be required to keep a training log and present it to their coach for viewing when requested.
- To attend galas when required
- Max 25-30 swimmers
- Achieve Regional qualifying times, based on most recent qualifying times. If new times are published, performance will be judged against the new information
- Meeting the relevant squad Criteria at relevant ages and space available – max 25
- Movement will be handled under the squad trial process
Squad Entitlements
- Up to 11 training sessions per week
- Gym/land training (applicable to age & personal development)
- Regularly updated Personal Best times
- Personal Development Plans (at the right age)
- Constructive feedback on performance and technique
- Advice on equipment
PB Record Card
Time trials are held on a regular basis during training sessions in order for a progress record to be kept of all squad swimmers. Children are expected to record their personal best (PB) times each month in order to see, on paper, their improvements and discuss achievable goals with the squad coach.Training Guidelines
Pre-swim prep.
- Eat 2 hours before you swim,
- Drink before you swim, (around 1 litre in the 2 hours leading up to swim),
- 1 hour before swimming try to relax,
- 15 minutes before swimming, stretch. Touch toes, shoulder rotations and arm stretches,
- Go to the toilet,
- Be ready to swim at your start time and have all equipment ready on poolside,
- Remember - don't swim if you are ill, especially if you have an open wound or a stomach upset.
During the session.
- Warm up slowly, gradually build up to faster swims,
- Stretch shoulders again,
- Only drink after each set, take short drinks,
- Toilet breaks are built into the sessions,
- Swim full lengths, end to end with correct turns and try to avoid cutting corners,
- Make sure you finish each length with the correct touch
Post swim.
- Swim down, to relax the muscles and practice stroke,
- Stretch arms, shoulders and legs,
- Have a hot shower and wash,
- Eat fruit, not sweets or crisps.
Required Equipment
- Pull Buoy
- Kickboard
- Goggles (two pairs)
- Fins (short)
- Paddles (small)
- Drink Bottle. 75ml - 1l
- Asthmatics should ensure that they have an inhaler at the poolside
- Asthmatics must have completed an ASA Medical Form
IMPORTANT NOTE: - Payment for training is expected in advance at the beginning of each month/quarter in all but the most exceptional circumstances (e.g. long term illness or injury). Please note therefore, that missed sessions will not be credited since teacher's fees and pool hire etc. must still be funded.
